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为什么中国军人很少***用力量训练，大部分***用耐力训练？_江苏省南京市溧水区义精占良造纸加工有限合伙企业

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为什么中国军人很少用力量训练，大部分用耐力训练？

作者:发布时间:2025-06-22 01:50:10

以前我也是跟题主一样的想法，觉得肌肉大就等于力量大，通过看体型下意识觉得中国军人不注重力量训练只注重耐力训练，力气方面肯定比不过大块头的美国军人。

但是PT健身华哥最新一期***打消了我这种偏见。

华哥发起了单手拉起100kg的哑铃挑战，参与挑战的武警官兵体型是这样的，是不是没有看着特别强壮的人，都是普通人的样子？先放两个失败例子 48kg体重的小个子能把100kg哑铃略微拉离地 58kg体重能把100kg哑铃拉离地面10～20…。

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